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welcome to guided by masters
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Today we are going to enjoy a meditation
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guided by Rabindranath
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Tagore the celebrated Bengali poet
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writer composer philosopher and Nobel
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laurate whose work often points us
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towards the beauty inherent in
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nature the depth within
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ourselves and the profound connection
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existence Find a comfortable and relaxed
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position Allow your body to settle into
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stillness Gently close your eyes letting
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your awareness turn inward
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Take a few deep centering
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breaths Breathe in the fullness of this
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moment and breathe out any tension or
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hurry Let each breath invite a sense of
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calm and presence into your being
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Tagore invites us to approach life with
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a sense of lightness and
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beautifully "Let your life lightly dance
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on the edges of time like dew on the tip
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Imagine this lightness in your own
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being Let go of the weight of past
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worries Feel the delicate balance of
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moment just like dew resting on a leaf
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Allow yourself to simply be here now
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gracefully without clinging Rest in this
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Often we resist the changing
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Life Tagore offers a perspective of
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acceptance and finding beauty even in
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difficulties Clouds come floating into
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my life no longer to carry rain or usher
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storm but to add color to my sunset
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Consider the events or emotions that
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clouds in your life right
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now Can you shift your
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perspective even slightly
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can you see them not just as
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obstacles but as elements adding
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contrast or even unexpected beauty to
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existence acknowledge whatever is
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resistance allowing it to be part of
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To understood that our connection to the
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world deepens through love and
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appreciation He simply stated "We live
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in the world when we love it
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space Bring to mind something simple you
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appreciate The warmth of the sun the
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smile of a loved one the sound of
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music the feeling of breath in your body
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Allow a sense of gratitude or love for
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this simple thing to fill you Feel how
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this love connects you more deeply to
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the richness of life right here right
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now You don't need grand circumstances
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It begins with appreciating the small
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Even when things feel uncertain or
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unclear there is an inner knowing we can
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trust Tagore captured this
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beautifully Faith is the bird that feels
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the light when the dawn is still
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dark Connect with that inner spooks
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within you that senses
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possibility that feels hope even before
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it is fully visible It's a quiet
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a subtle sense of trust in the unfolding
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of life Acknowledge this inner light
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this quiet faith that resides within you
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like a bird sensing the coming dawn
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Nurture this feeling of trust
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Rest now for a few moments In the quiet
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space these reflections have
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opened Be present with the
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Gently begin to bring your awareness
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back to your physical body
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points the gentle rise and fall of your
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breath Feel the aliveness within
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you Become aware of the room around you
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sounds Let the external world softly
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focus Take a slightly deeper breath
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feeling refreshed and
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centered When you feel ready allow your
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open Carry the spirit of Tagore's wisdom
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the lightness the beauty the love and
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the quiet faith with you into your day
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Thank you for joining this meditation
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guided by the wisdom of Rabindrrenath
