Aromatherapy Massage
Aromatherapy massage combines the therapeutic power of essential oils with the healing benefits of touch. This dual mechanism makes it one of the most effective aromatherapy methods.
How It Works
- Essential oils are absorbed through the skin into the bloodstream
- Massage improves local circulation, enhancing absorption
- The aromatic component provides simultaneous inhalation benefits
- Physical touch reduces cortisol and increases oxytocin
Dilution for Massage
- Relaxation massage: 1-2% (6-12 drops per 30 ml carrier)
- Therapeutic massage: 2-3% (12-18 drops per 30 ml carrier)
- Sports massage: 3-5% (18-30 drops per 30 ml carrier)
Best Carrier Oils for Massage
- Sweet Almond — Classic, all-purpose
- Grapeseed — Light, minimal residue
- Jojoba — Longest lasting, non-greasy
- Coconut (fractionated) — Lightweight, odorless
Frequently Asked Questions
- How do I use the aromatic massage method?
- Follow the guidelines in this article for safe and effective use. Start with lower amounts and adjust based on your response.
- Is aromatic massage safe?
- When used properly with correct dilutions and appropriate essential oils, this method is safe for most adults. Check specific contraindications for each oil.