If you’ve ever tried Thai food, you are probably familiar with the flavor of lemongrass. It is a refreshing, energetic flavor used in many South Asian cuisines. But what is lemongrass and how can this essential oil benefit your health?
Well, the first thing to know is that lemongrass is, as the name implies, a grassy plant. The stalks and leaves of this plant can be harvested and used in a variety of ways, including cooking and home medicine. Lemongrass essential oil is extracted from the plant to create a potent distilled oil. This oil has numerous uses and health benefits.
Uses of Lemongrass Essential Oil
Let’s take a look at how to use lemongrass essential oil.
- Lemongrass oil has a citric, herbal smell. It is a wonderful oil to use in aromatherapy. If you suffer from stress, sore muscles, or other types of tension and anxiety, lemongrass essential oil can help you relax. You can sniff the oil directly or use it in an essential oil diffuser.
- It may sound contradictory, but lemongrass oil can also have the opposite effect. It can soothe but also energize. Because of the lemony, citrus notes, this aroma can help you wake up and focus your thoughts. Lemongrass essential oil uses are not limited to aromatherapy, though.
- Lemongrass essential oil can help heal various skin conditions. It works as a toner to remove excess oil and dirt from your skin’s pores. It only takes a few drops of lemongrass oil to make a skin tonic. This will help eliminate acne and any type of skin fungus.
- As we’ve mentioned, lemongrass smells great! That’s why it is used in many natural deodorants, shampoos, and conditioners. You can find these products at your local pharmacy or grocery store, but you can also try making them yourself. There are many recipes online for homemade lemongrass essential oil deodorant, for example.
- This oil is an insect repellent! Like citronella and tea tree oil, lemongrass essential oil is an effective, natural bug repellent. You can mix a few drops with a carrier oil and apply it to your skin or create a lemongrass bug spray. As always, test your skin first to avoid an allergic reaction.
- The uses for this oil are not limited to humans. You may also use lemongrass essential oil for dogs! It can help prevent bugs like fleas and ticks. Many natural products for dogs contain a bit of lemongrass oil. If you are interested in making your own lemongrass treatment, consult a veterinarian first. Organic lemongrass essential oil is always the best choice for you or your furry friend.
So, now you know what lemongrass essential oil is used for. As you can see, science is only beginning to discover the benefits of lemongrass essential oil. Check back or subscribe to our youtube channel for more updates on lemongrass and other essential oils.
Lemongrass Essential Oil Blends
Lemongrass is a fantastic oil to use on its own, but its power can be maximized when blended with other essential oils. If you want to know how to make lemongrass essential oil blends, a simple internet search will lead you in the right direction. Lemongrass essential oil blends well with any citrus scent, as well as with spicy or floral scents, like ginger, rosemary, or lavender. Lemongrass and peppermint is another popular essential oil combination, because it captures the fresh energy of both aromas.
Where to Buy Lemongrass Essential Oil
As an essential oil, lemongrass is fairly common and easy to find. You can buy it online on Amazon or a variety of other shops. If you prefer brand name lemongrass essential oil, try Young Living or Doterra. Both companies offer lemongrass products, in addition to many other essential oils and blends. As always, look for oils that are high-quality and therapeutic-grade, if possible. And if you prefer an organic lifestyle, find an organic lemongrass essential oil at your local health food store.