When I was younger, my mother used to give me ginger chews when we went on road trips. I remember the warm, spicy flavor in my mouth and the way it tickled my stomach. It helped alleviate my motion sickness. That’s because ginger is more than a plant; it’s an important component of herbal medicine.
Ginger essential oil is the most concentrated and versatile product from this plant. The oil is extracted from the thick ginger root, bottled, and sold for personal use. Let’s talk about the benefits of this exciting essential oil.
Uses and Benefits of Ginger Essential Oil
- Let’s be honest: ginger packs a real punch. As an oil, it can only be described as spicy and invigorating, which makes it a perfect part of any aromatherapy routine. Ginger essential oil is the one to use when you need a little pick-me-up. Just a few inhalations will boost your mood and give you energy.
- Try blending ginger oil with another aroma to create a balanced scent. Some common ginger essential oil blends include orange, lemon, peppermint, sandalwood, clove, patchouli, jasmine, and ylang ylang. Look for recipes online or create your own! Ginger is all about passionate creativity.
- Ginger has antiseptic and antibacterial properties. It promotes a healthy immune system and strengthens your body’s defenses. We’ll discuss the safety of consuming ginger oil in the next section.
- It’s a natural cure for nausea. This is one of its greatest medicinal benefits. Whether you’re suffering from seasickness or a hangover, you will feel immediate relief when you inhale a bit of ginger essential oil. With ginger oil, you’ll have no need for chalky pharmaceuticals with names you can’t pronounce.
- Add ginger essential oil to your daily beauty routine. Warm, spicy ginger is a luxurious scent for shampoos and hair products. It may even promote shiny, healthy hair growth. You can also find or make your own ginger oil lotions and creams. Just don’t be surprised if you find yourself getting a little extra attention; ginger is rumored to be a libido booster as well!
Is Ginger Oil Safe for Consumption?
This is one of the most common questions about ginger essential oil. For centuries, people have consumed ginger in various forms: raw, cooked, pickled, and brewed in tea. That’s quite safe, but you have to take caution when using pure ginger oil internally.
Use oils that are labeled for internal use, and never use more than the dose recommended on the bottle. Ginger oil can be taken in capsule form to help alleviate symptoms of indigestion, like gas and bloating. And, like we’ve said, it is also a fantastic cure for nausea.
Talk to a doctor or nutritionist before taking any essential oils internally. Pregnant women are advised to avoid ginger essential oil at least during the first trimester of pregnancy.
Where to Buy Ginger Essential Oil
Look for ginger essential oil from popular brands like Eden’s Garden, Doterra, Now, or Young Living. You can order this oil directly from the manufacturers or through an online shop, like Amazon. If you prefer to support local businesses, look for ginger oil at your local herbalist or natural grocer. They can provide consultations about how to use the oil and supply accessories, like carrier oils, capsules, and diffusers. Say goodbye to nausea and hello to ginger oil!