Rosemary: it’s that scraggly Mediterranean herb that you may have seen growing in desert gardens. Perhaps you have tasted it in a loaf of bread or a lamb roast. Could this plant really have any special properties?
The truth is, we see this plant all the time without realizing the amazing health benefits that it possesses. Did you know that the essential oils found in rosemary flowers are good for your hair, memory, and mood? These oils are extracted, bottled, and used by health gurus around the world. Find out how rosemary oil can help you too.
Rosemary Essential Oil Uses
- This oil has a woodsy, balsamic aroma. It’s the quintessential “herbal” smell beloved by aromatherapy practitioners. Rosemary essential oil can be used in a diffuser or inhaled directly. The aromatherapy benefit of rosemary is that it helps clear your mind and focus your thoughts. If you need a bit of inspiration or a creativity boost, rosemary oil is your friend.
- Rosemary essential oil can also have positive effects on anxiety and stress. It calms the nervous system, helping you to release any tension or negative energy. Burn a bit of rosemary oil when you are feeling overwhelmed and need to relax.
- Rosemary oil is thought to help strengthen memory. The aroma helps sharpen the senses and increase concentration. When you are more engaged, you will remember things better. Try smelling it or mixing it with a carrier oil and wearing it on your skin when you need to stay focused.
- Many shampoos use rosemary oil for its wonderful, fresh aroma. However, it may help more than just the smell of your hair. Rosemary essential oil promotes robust hair growth and has even shown signs of stopping or slowing hair loss. It’s an invigorating treat for the scalp and the hair follicles. It “wakes them up” in the same way that it helps wake up your mind. If you care about your hair, incorporate rosemary oil into your daily routine.
- Rosemary is also good for your skin. It is soothing and refreshing. It helps improve circulation throughout the body, which can make your skin glow with life. Look for lotions, cleansers, creams, or other products that include rosemary oil in the ingredient list.
- If you are using a food-safe rosemary oil, try adding a few drops to meat before cooking. You can also make cocktails, teas, or lemonades with a nice rosemary flavor. Search for rosemary essential oil recipes online to get more ideas. As always, follow all product warnings and allergy advice before consuming essential oils.
What Should I Look for in a Rosemary Oil?
High quality essential oils are critical to achieve maximum wellness. Always check the ingredient list if you want pure, organic rosemary essential oil. Avoid oils with synthetic ingredients. You can also search for therapeutic grade rosemary oil for medicinal purposes. Therapeutic grade means that an oil is top-notch and highly effective. Of course, you can always try your hand at homemade rosemary essential oil, as well.
Where to Buy Rosemary Essential Oil
You can buy rosemary oil at any herbalist, natural grocer, and even at large stores like Walmart. This oil is also available on Amazon and other online shops. Big-name essential oil companies like Doterra, Now, Mountain Rose, and Young Living manufacture rosemary essential oil for personal use. Pay attention to our advice about buying high quality and pure oils. The same is true when searching for rosemary oil hair products; natural is always better than synthetic.
You may also wish to purchase rosemary oil candles or an essential oil diffuser to enjoy this invigorating scent in your home. If you have a variety of oils, you can create beneficial rosemary blends. Try it with other woodsy scents or mix it up with a floral or citrus essential oil. Our personal favorite blend is rosemary lavender, but you can experiment to find your favorite!