Do you ever need help just calming down? Maybe just getting a better night’s sleep, feeling less anxious all the time, then you are going to love this blend from doTERRA!
What is in doTERRA Serenity?
Today we’re talking about doTERRA’s essential oil blend Serenity. It’s known as the restful blend because it has a calming and relaxing aroma to it. Inside this blend are oils like cedarwood, ylang-ylang, lavender, chamomile, sandalwood, vetiver and the thing that gives it just a little bit of a sweet scent to it is vanilla bean.
What is doTERRA Serenity used for?
These essential oils are so popular for creating a restful blend because they are known for their soothing and calming effects on our emotions and feelings. Moreover, doTERRA Serenity blend also supports a restful night’s sleep when we use it aromatically.
Aromatically just means to breathe it in to smell it through the air. You can use a diffuser to do this if you want that aroma to go throughout the night. Or you can apply it to your chest, your pillow so you are smelling that in. It does this by reacting with our limbic system in the brain. This helps our brain create a new pathway by smelling a natural plant aroma in and it helps to create a different response that we are looking for. It helps trigger our brain to do something a little bit differently!
We’re trying to get our body to calm down and to relax so we can get a better night’s sleep. Sleep quality is so important to our health. We sleep to restore the brain chemicals and rest the body. Some researchers believe that the brain organizes and stores memory during sleep, so if we aren’t getting sleep, it’s going to affect our daytime functioning, our hormone balance, our appetite and our immune system.
Maybe for you, it’s not calming down. Maybe for you, it’s just turning your brain off at night. doTERRA Serenity’s essential oils give this blend a grounding aroma that calms the mind and soothes the senses so you can turn off those thoughts that keep you up all night long. Let’s talk about four ways we love to use this blend Serenity!
- You can add one drop to your hands and smell to help lessen feelings of being worried.
- You can diffuse it at night to get a more restful night’s sleep.
- You can add one to two drops of this oil with a tablespoon of a carrier oil and some bath salts and add it to a bath to create a relaxing, renewing experience before bed, apply two to three drops to the back of the neck or on the heart for feelings of calmness and peace throughout the day.
- You can really just wear doTERRA Serenity as a perfume because it smells incredible and you can ditch those synthetics out of your life. So, you’re going to feel calm and relaxed all day long with this beautiful scent following you around. I hope you guys enjoyed this tip.
Have you already tried doTERRA Serenity essential oil blend? If not, oil yourself up! Feel empowered. And enjoy an amazing relaxing experience!