How to Create Your Daily Aromatherapy Routine

Creating a consistent aromatherapy routine is the key to experiencing lasting benefits. Here is how to build one that fits your life.

Morning Routine (5 minutes)

1. Shower aromatherapy: Place 2-3 drops of eucalyptus or peppermint on the shower floor for an invigorating steam
2. Post-shower: Apply a diluted energizing blend to wrists
3. Start diffuser: Citrus or rosemary while getting ready

Workday Support

• Keep a personal inhaler at your desk
• Midmorning: Peppermint or rosemary for focus
• Afternoon: Lemon or grapefruit for energy renewal

Evening Wind-Down (10 minutes)

1. Transition ritual: Change clothes and apply calming blend to pulse points
2. Diffuse: Lavender and bergamot while preparing dinner
3. Bath or shower: Chamomile and lavender for decompression

Bedtime Protocol

1. Start diffuser with sleep blend 30 minutes before bed
2. Apply diluted vetiver or cedarwood to soles of feet
3. Place a drop of lavender near your pillow

Tips for Consistency

• Start with just one routine (e.g., bedtime) and build from there
• Keep oils visible where you will use them
• Pre-make your blends so they are ready to use