Essential Oil Blends for Sleep

Insomnia and sleep difficulties affect millions. This blend addresses the main obstacles to restful sleep: an overactive mind, accumulated physical tension, and difficulty disconnecting from daily stress.

Diffuser Version

3 drops lavender
2 drops chamomile
1 drop vetiver

Pillow Spray

5 drops lavender
3 drops chamomile
2 drops cedarwood
50 ml distilled water in a spray bottle

Frequently Asked Questions

How long before bed should I use this blend?: Apply or start diffusing 20-30 minutes before bed. This allows the compounds to begin their calming effect as you wind down.
Can I use this every night?: Yes, this blend is safe for nightly use. Taking a one-week break each month helps maintain effectiveness.