What is aromatherapy?
Aromatherapy: the use of naturally-derived essential oils for physical health and mental well-being.
Aromatherapy aims at improving your physical health and mental state of being through the use of volatile plant oils, such as essential oils.
Essential oils, which are basically the pure essence of a plant, have shown promising benefits for both the body and mind when they are used safely.
But there is more to aromatherapy than just essential oils! Other natural ingredients, such as jojoba (a golden, liquid wax), cold-pressed vegetable oils, herbs, powdered milk, hydrosols (floral waters), sea salts, sugars, clays, and muds, can be used to complement and maximize the aromatherapy experience.
Products with artificial ingredients are not recommended for use in holistic aromatherapy. It’s important to distinguish between these scented oils, sometimes called perfume oils or fragrance oils, and true essential oils. Scented oils contain artificial or synthetic chemicals. Unlike essential oils, scented oils don’t provide any therapeutic benefits.
At the moment, there is a huge selection of scented oil products on the market. Many of these products are marketed as aromatherapeutic, even though they are made with artificial ingredients. The bottle may even say “made with essential oils” or “made with natural ingredients”.
We have the moral obligation to say that claims like these do not guarantee a good aromatherapy product, as they may still contain high levels of artificial oils and only a miniscule amount of the true essential oil. If an essential oil product is truly pure and natural, it will list that oil at “100%” on the ingredient label.
Don’t be fooled by misleading marketing techniques; true aromatherapy products exist and they provide a multitude of health benefits. On this site, you can find a wide variety of resources to deepen your knowledge of essential oils and aromatherapy. For example, you can learn how to use essential oils safely and enjoyably. We hope that this site will help you discover the benefits of aromatherapy for yourself!
The Benefits of Smelling Essential Oils
Smelling essential oils offers many benefits for your mind and body. When you smell essential oils, several things happen. The lungs readily absorb the natural formulas, creating noticeable therapeutic benefits for your body. One example that you are probably familiar with is eucalyptus essential oil, which is inhaled to alleviate nasal congestion. The oils also stimulate a positive reaction in your brain. This reaction may vary from relaxing, energizing, or soothing, depending on the essential oil that you are smelling.
Of course, it’s important to use essential oils in the recommended doses and by following the correct methods. If not, they can have undesirable effects, like any other health practice.
The Benefits of Topical Application of Essential Oils
Essential oils can also be applied topically, on the skin, where they can be absorbed into the bloodstream. The compounds in essential oils can help promote good health, hygiene, and beauty. As we mentioned above, these oils are pure, so they are concentrated and powerful. You should never apply essential oils to your skin without diluting them.
To apply essential oils to your skin, you must first dilute them with a carrier oil. A carrier oil is another type of oil, such as a cold-pressed vegetable oil, which is used to dilute the essential oil for topical application. Some common carrier oils include sweet coconut oil, olive oil, and grapeseed oil.
Essential Oil Blends
Essential oils smell great on their own, but they can also be mixed to make complex and captivating aroma blends. Essential oils blends can also be made to measure for specific aromatherapy applications. When two or more essential oils are mixed together for a specific aromatherapeutic purpose, it is called a synergy essential blend. A synergy essential blend is considered more powerful and more effective than the individual oils by themselves.
Essential oils have a lot of therapeutic health benefits for your body and mind, but they have other uses too. Did you know that you can use essential oils in housecleaning or for cleaning clothes? Some essential oils can be used as a natural mosquito repellant as well. If you’ve ever used a Citronella candle, you know how effective they are at keeping mosquitos away. That’s because citronella essential oil is the main ingredient in mosquito repellant candles.
Key Information on Aromatherapy Products
Not all products labeled as aromatherapy products are pure or natural. Aromatherapy products that have artificial ingredients don’t provide the true health benefits of aromatherapy. At worst, they are useless, or even harmful. At best, they are only slightly effective, providing only a fraction of the health benefits that come from real, natural aromatherapy products.
Consumers should read the ingredient labels when looking for aromatherapy products. That way, you can be sure that the product does not contain artificial scented oils or impure chemical compounds. In general, you shouldn’t use a product if it doesn’t list the ingredients or if it doesn’t have pure essential oils. (Look for products that contain natural essential oils in the ingredient list and avoid the ones that say “fragrance” or “perfume”.)
That being said, you should also keep in mind that some reputable essential oil companies don’t list the ingredients because they want to protect the formulas of their essential oil blends. If you are unsure about the contents of a blend, you can always ask the company for more information about the essential oil blend. That will help you determine if they are selling quality essential oil blends or not.
A reputable aromatherapy brand should not have any problem disclosing their product ingredients to customers. They understand that some people have to stay away from specific essential oils due to allergies or other health problems. When used correctly, aromatherapy is beneficial for your health.